Harmony Slater

AUGUST 24 - 26

1+promo+harmony.jpg
 

Harmony Slater has been teaching Ashtanga Yoga in the Mysore method for over a decade. She was first introduced to Yoga in 1995, and began practicing Ashtanga Yoga in 2000. She's always had a keen interest in spirituality and the art of physical movement, which culminated in fifteen years of dance training and two BA degrees in Philosophy and Religious Studies. 
In 2002, she traveled through China researching Buddhist meditation and in 2004 she made her first trip to Mysore, India. That same year she moved to South East Asia where she began a journey of teaching Yoga Internationally, which allowed her to spend long periods of time practicing with Sri K Pattabhi Jois and his grandson R. Sharath Jois at the Ashtanga Yoga Research Institute, now the KPJAYI.   Harmony was given Authorization by Guruji in 2006, and was granted Certification by Paramaguru Sharath Jois in 2015. Over the years she co-founded two traditional Ashtanga Yoga Schools in Canada. The first was established in 2009, in Victoria BC, and the other is found in Calgary AB, where she currently teaches and resides.

 
 

 
naga+temple+tree.jpg

Program

FRIDAY AUGUST 24:
•5:30-8:30am: Mysore
•7pm: Strengthening the Spine and Cleansing the Nervous System
Nadi Shodhana is the name given to the Second Series of the Ashtanga Yoga system. However, it is also the name of a beginner Pranayama exercise. In this workshop students will explore the connection of prana (vital life energy) with the cleansing and strengthening of the nervous system through gentle asanas, kriyas and pranayama. These practices will be highly beneficial and accessible to every one, regardless of your level of experience.

SATURDAY AUGUST 25:
•8:00-10:30am: Mysore
•12pm: Ayurveda: Ancient Remedies for the Modern World
Ayurveda is the sister science to yoga. It is the traditional healing system in Indian and is 5000 years old. Ayurveda takes into account the entire person, mind-body-spirit in its approach to creating greater health. 
•3pm: Introduction to pranayama with a guided breath awareness practice
Pranayama is the expansion of the vital life energy within. Expanding our yoga practice into this fourth limb of practice deepens our concentration and improves our health. We will explore easily accessible ways to begin a practice of breath-control.

SUNDAY AUGUST 26:
•7:00-10:00am: Mysore
•11-1PM: The Esoteric Elements of Yoga: The Marriage of Shiva-Shakti
A further exploration of Pranayama and Meditation practices. We will discuss the more esoteric aspects of the practice, and explore easily accessible ways to begin a practice of breath-control. Various methods of mindfulness will be introduced that can lead to the development of a meditation practice to help increase our overall sense of well-being and compassion towards others.

Pricing:

 
 

The more you know...

Regardless of whether or not you're an Ashtanga practitioner, you can gain a tremendous amount from the workshop segments  (excluding Mysore classes which require prior Ashtanga experience). 


refund POLICY

Return policy for workshops: No refund for workshops after July 23rd, 2018