Next Course Starts - Sunday, January 6th
Ashtanga Yoga Atlanta offers the most detailed Ashtanga Yoga beginner course in the state of Georgia. AYA also has one of the highest success rates of beginners moving on to become full time Ashtanga/Mysore students after completion of the course. With AYA’s beginner course, you will get 6 weeks of Sunday semi-private, 90 minute workshops with one of our highly qualified AYA instructors along with free unlimited Mysore classes (during the duration of the course) with KPJAYI authorized teacher and AYA director, Todd Roderick. With your Sunday course classes, you will progress through the foundation and seated postures of the Ashtanga Primary Series, learn the Sanskrit count, Sanskrit posture names, and Vedic chants in the practice. The knowledge gained through this course will serve you in your journey within the Ashtanga practice for many years to come. This course will equip you with a solid foundation from the start of your path within the Ashtanga practice which is crucial in developing healthy and safe habits.
Sunday beginner course classes meet as a group from 4:00-5:30PM at Ashtanga Yoga Atlanta located at 27 Waddell Street, 30307, in Inman Park, just off the beltline.